What is it that keeps is from this moving on? Maybe it's what we are holding on to. But if that's simply memories and thoughts what are we doing?
In relationships I hold on too much to thoughts and expectations. No matter how clear the communication we tend to hold on to these thoughts, impressions and interpretations. Seldom do our take aways align perfectly with others take aways. I'm not possessive or obsessive what I'm saying is that when we form a mental map we tend to want to follow it. No matter if it's flawed. If no one noticed the flaws then no discussion!
On top of this we heap a flawed interpretation of what we want to move on from. Big problem. We didn't get the whole picture then and have less chance of accuracy when we try to move on. It sucks.
It seems that letting go of all that useless crap is a big part of moving on. And there are many giving advice on how to do that. Isn't it a matter of stopping? Just stop! Not so easy.
And yet seeing clearly that these are flawed thoughts, memories and resentments they lose their power. Minute to minute, whenever the old thoughts and memories arise, seeing clearly contains it's own power of release.
One of those simple but not easy things 😉☺️


