In relationships I hold on too much to thoughts and expectations. No matter how clear the communication we tend to hold on too these thoughts, impressions and interpretations. Seldom so our take aways align perfectly with others take aways. I'm not possessive or obsessive what I'm saying is that when we form a mental map we tend to want to follow it. No matter if it's flawed. Of no one noticed the flaws then no discussion!
On top of this we heap a flawed interpretation of what we want to move on from. Big problem. We didn't get the whole picture then and have less chance of accuracy when we try to move on. It sucks.
It seems that letting go of all that useless crap is a big part of moving on. And there are many giving advice on how to do that. Isn't it a matter of stopping. Just stop? Minute to minute whenever the old thoughts and memories arise.
One of those simple but not easy things 😉☺️
