Sacral Web

Wealth and responsibility

2011-09-15T14:33:00.000-07:00

Who is John Galt?

Americans are undergoing a rough transition from the politics of the New Deal to one of No Deal. We have been transforming our social mores for the past 40 or 50 years beginning with the rise of Ayn Rand novels and the teachings of economist Milton Freidman. I have read, studied and followed these teachings to the point of outgrowing them. Much like Alan Greenspan, I had come to a point where the failings of these philosophies in everyday life were too blatant to ignore.

With Ayn Rand, it was the late 1960's and I was sold on the idea of 'Atlas Shrugged .' I came to understand, I was in my 20's, that this was ego-centered, selfish behavior that was unsustainable in a life that included loved ones, family and an extended social circle. Being sold on the idea that I am the center of the universe and anyone that opposed my interpretation of events was a threat to my rugged individualism only lasted so long. Too many people had helped, and continued to help, me achieve my goals. That was an easy one to figure out.

A little more challenging was my experience in Graduate school in the late 1970's. I enrolled in the University of Rochester M.B.A. program to continue my career in health care administration. I enjoyed working with others in the hospital field to deliver quality health care in my community. Of course, I was young and on the rise in my organization and feeling great that they were giving me a recommendation and Fridays, with pay, to attend classes. The UofR program was staffed mostly with "monetarists" trained in Chicago by Mr. Freidman. It wasn't long before I was up against the same principles that Ayn Rand espoused, but with statistical and economic twists. It took me until my second year to figure it out but then my challenges to their teaching became somewhat disruptive; I wrote poems, made statements and left classes in a flurry of disbelief at the blatant propagandizing going on in the name of education. We were the elite and expected to swallow everything whole in order to advance in the corporate line-up. I declined.

The root of it all came into focus over the following years. In order to be successful at business one needed to concentrate on the details and ignore the bigger picture of life, not pay attention to anything that Ayn Rand wouldn't approve of. Developing a faith in the ability of the profit driven system to regulate itself was both a belief and a rationalization. By giving oneself to this mechanism one never had to question the outcome of ones actions nor come up with another justification for ones actions. This is what Mr. Greenspan held dearly to for so many years until the debacle of the banking collapse when he realized that greed trumped rational self interest.

Now we have a political movement overtaking the country based on these basic ideas, philosophies and economic theories with a large dose of anti-science and scapegoating thrown in. It isn't pretty and it isn't moral, or healthy, or good for the long-term good of the country.

I met a man who spent his health to gain his wealth, and then with might and pain, spent his wealth to gain his health, again.

When you collect your wealth using whatever means possible, one should endeavor to preserve it by being good to others. Keep some portion of it in reserve for charitable purposes. You might say that this is a process of atonement to maintain one's riches; a way to launder and atone for the actions taken to gain wealth with the exclusion of all else. This is more the way of the world, in fact.

In the pursuit of wealth most people neglect their eating habits, social interactions and family life; you have to follow a pretty strict regimentation if you want to stay rich. Then you have to spend it all to become whole again. Such is life.

Anger on either side of this transitional struggle will only deepen our divide. If you have an understanding of the shape of the problem facing us, then you are the one to begin building the bridge to the other side. It's those that have the tools that have to do the building.

So those with wealth in wisdom must share with those in the poverty of ignorance just as they expect those with wealth in riches to share with those in financial poverty. A way will be found... it always is, to come back into balance.

Many wisdom traditions of the East and West offer a different way of life that includes charitable giving of wealth and heart. It is by balancing out work life with our spiritual life that the puzzle is often solved.

"Money is a good servant but a bad master." F. Bacon
"Money is the means of exchanging love." W. Wilson

How Libby, Montana, gets Medicare for All

2011-06-16T17:17:00.000-07:00

By Kay Tillow

In 2009 when the Washington beltway was tied up with the health care
reform tussle, Montana Democratic Senator Max Baucus, chairman of the all
powerful Senate Finance Committee, said everything was on the
table--except for single payer.  When doctors, nurses and others rose in
his hearing to insist that single payer be included in the debate, Baucus
had them arrested.  As more stood up, Baucus could be heard on his open
microphone saying, "We need more police."

Yet when Senator Baucus needed a solution to a catastrophic health
disaster in Libby, Montana, and surrounding Lincoln County, he turned to
the nation's single payer healthcare system, Medicare, to solve the
problem.

Baucus' problem was caused by a vermiculite mine that had spread deadly
airborne asbestos killing hundreds and sickening thousands in Libby and
northwest Montana.  The W. R. Grace Company that owned the mine denied its
connection to the massive levels of mesothelioma and asbestosis and dodged
responsibility for this environmental and health disaster.  When all law
suits and legal avenues failed, Baucus turned to our country's single
payer plan, Medicare.

The single payer plan that Baucus kept off the table is now very much on
the table in Libby.  Unknown to most of the public, Baucus inserted a
section into the health reform bill that covers the suffering people of
Libby, Montana, not just the former miners but the whole community-all
covered by Medicare.

They don't have to be 65 years old or more.
They don't have to wait until 2014 for the state exchanges.
No ten year roll out-it's immediate.
They don't have to purchase a plan-this is not a buy-in to Medicare-it's
free.
They don't have to be disabled for two years before they apply.
They don't have to go without care for three years until Medicaid expands.
They don't have to meet income tests.
They don't have to apply for a subsidy.
They don't have to pay a fine for failure to buy insurance.
They don't have to hope that the market will make a plan affordable.
They don't have to hide their pre-existing conditions.
They don't have to find a job that provides coverage.

Baucus inserted a clause in the Affordable Care Act to make special
arrangements for them in Medicare, and he didn't wait for any
Congressional Budget Office scoring to do it.

Less than two months after the passage of the health reform bill on March
23, 2010, Nancy Berryhill of the Social Security Administration in Denver
joined personally in
setting up an office in Libby to sign up these newly eligible people. 
"This is a new thing," Berryhill told the Missoulian.  "No other group
like this has ever been selected to receive Medicare."  Berryhill issued a
nationwide alert to inform anyone who had lived or stayed in Lincoln
County of their eligibility.  She opened a storefront in Libby at the old
downtown city hall where she signed up 60 people on the first day.  She
plastered the towns of Whitefish and Eureka with pamphlets explaining the
program and added three new staffers to the office in Kalispell.

Berryhill said she did not know how much the care would cost.  That kind
of analysis was beyond her directive to sign the people up.  There have
been no reports of competition from the private for-profit Medicare
Advantage plans.  The sick are not profitable.

No one should begrudge the people of Lincoln County.  The mine wastes were
used as soil additives, home insulation, and even spread on the running
tracks at local schools.  Miners brought the carcinogens home on their
clothes.  The W. R. Grace Company dumped much of the clean up costs onto
the federal government.  A June 17, 2009, order by the Environmental
Protection Agency, the first of its kind, declared Lincoln County a public
health disaster.  The Libby Medicare provision in the health reform law is
based on the area covered by that EPA order.

Baucus gave his reasons to the New York Times for its only story on this
unique benefit:  "The People of Libby have been poisoned and have been
dying for a decade.  New residents continue to get sick all the time. 
Public health tragedies like this could happen in any town in America.  We
need this type of mechanism to help people when they need it most."

Health tragedies are happening in every town.  Over 51 million have no
insurance.  Over 45,000 uninsured people die needlessly each year. 
Employers are cutting coverage and dropping plans.  States in economic
crisis are slashing both Medicaid and their employees' plans.  Nothing in
last year's reform law will mitigate the skyrocketing costs.  Most
insurance is threadbare and doesn't cover.  More than 50% of us now go
without necessary care.  As Baucus said of Medicare, "We need this
mechanism to help people when they need it most."  We all need it now.

Bill Clinton recently stated that the U. S. could give coverage to all for
one trillion dollars a year less than we now pay if we adopted the system
of any other advanced nation.  (Unfortunately, he did not say this when it
would have mattered most during the 1993 and 2009 health care reform
debates.)

Other industrialized countries have found that to cover everyone for less
they must remove the profit-making insurance companies.  Congressman John
Conyers has reintroduced HR 676, the Expanded and Improved Medicare for
All Act, which does exactly that.  There are 60 cosponsors.  It would
cover all medically necessary care for everyone including dental and drugs
by cutting out the 30% waste and profits caused by the private insurers.

So as the Ryan Republicans try to destroy Medicare and far too many
Democrats use the deficit excuse to suggest cuts in its benefits, let us
counter with the Libby prescription to clean up the whole mess.  Only a
single payer, improved Medicare for All, can save and protect Medicare,
rein in the costs, and give us universal coverage.

Medicare will celebrate its 46th birthday on July 30, 2011, and all are
invited to join in the festivities.  Medicare was passed in 1965 and
implemented within less than a year.  When we pass HR 676, this single
payer bill, we can all be enrolled in the twinkling of an eye.

Distributed by:
All Unions Committee For Single Payer Health Care--HR 676
c/o Nurses Professional Organization (NPO)
1169 Eastern Parkway, Suite 2218
Louisville, KY 40217
(502) 636 1551
Email: nursenpo@aol.com
http://unionsforsinglepayerHR676.org

The 'Donut hole'

2011-05-06T10:34:00.000-07:00

Things you won't see in an Iyengar Yoga class...
I've just asked another Senior Iyengar teacher why detailed points are given to strengthen the back body and virtually no details, and few asanas, are given about this 'donut hole' of the body. After throwing a rolled up belt at my mid-section, declaring 'would you do that to a 6 year old', the explanation was given that the core, or abdominal, area contains vital organs that shouldn't be stressed. But many of us are not like 6 yr olds in yoga and strength from practicing for over 10 yrs and still no specific instructions... even at some higher 'levels' of training. The answers are vague even with Junior Intermediate practitioners I've talked with.
I hasten(ed) to add that this is a searching question for me, a 64 yr old 30 yr practitioner of yoga, not a macho oriented quest for firmer abs at any cost.

One person asked, "what about Ardhanavasana? Paripornanavasana? Do you not feel abs get their necessary attention with correct alignment in sirsasana variations? I query you with sincere desire to read your response. I agree that Iyengar discipline spends no time addressing the "donught hole" but if the abs benefit structurally from asana practiced thoughtfully and in correct alignment is that not adequate?"

Think about the amount of time, effort and detail of instruction devoted to the back body. Think about the instruction in the poses of navasana. The sheer number of poses developing, in minute detail, the attention to the back body is staggering yet we have very little about the 'donut hole'. When asking questions about this I find the answers opaque, only focusing on the seeming fragility or un-disturb-ability of this area of the body. In many of the 'abdominal' poses, urdhva prasarita padasana and navasana, much of the instruction is on the back body, ribs, side body, and the legs. What is said about the abdominals? I don't pretend to know how this has come about, but do know that other traditions have stronger emphasis, and therefore instructions, on the 'donut hole.' I simply, and continually, wonder why? And the answers I get only answer indirectly at best.

As to the question, "if the abs benefit structurally from asana practiced thoughtfully and in correct alignment is that not adequate?" The answer in many cases is no. Incorrect alignment abounds because of lack of attention to the area from ribs to pelvis in my direct experience.

By the way, my questions and comments are focused on non-acute back pain. I totally understand work done to rehab the back in the traditional Iyengar manner as well as recent studies on back pain and rehab. I had years of back problems until Iyengar Yoga. There is no doubt that it helped. That isn't the real question here. What prompts my question is my personal and teaching experience once I began more detailed work in asana WITH more detailed and intelligent action on and in the 'donut hole.' The combination was beyond what I experienced with what may be the limitations of the current method. I have a suspicion it may have been different in the past, like many things. Much of the reaction to my questions seem to stem from a defensiveness of the method, and rote learning of the "don't do abdominals" from somewhere. It doesn't seem to be an either/or situation to me. This seems to be a Both/And situation that can work effectively to 1. reduce back problems with intelligent strengthening of the torso support muscles wrapping the area from the ribs to the pelvis, and 2. integrate more intelligently those same muscles that are uncoordinated and out of touch for many people to more fully perform Vira III, A. Chandrasana, inversions and the posses you mention. Once again, it is not adding a system of crunches; it is working as intelligently with this area of the body as any other and not leaving one to work with a vague notion of drawing strength from the work of other areas, arms, legs, etc.

Be sure to let me know if someone comes up with answers that don't have the tinge of 'Taboo' area on them. I'd really like to know.

Some time has passed since I wrote this and I've had some insights:
Okay, I think I've answered my own questions. Despite the notion in Iyengar Yoga of the taboo abdominal area, due to vital organs being there, we do have something else that gives insight here. In Iyengar yoga we tend to give actions from the muscles to align the bones. Instructions are honed to move a certain area of the body in a specific way that leads to alignment (of the bones). We don't use anatomical terms for muscles, but that's much of what's contained in the instruction set. The abdominals can only move towards the spine and tend to tighten and grip the vital organs. That has been clearly understood. However, the breath can be used to gently and intelligently move the abdominal muscles, thereby preventing 'crunches' from taking over. The slow or rapid exhalation can bring the important muscle, tranversus abdominus, into the field of perception and thus begin to close the 'donut hole.' Unfortunately, we would need to amend the Iyengar Constitution that says we don't teach breath in that way, only in pranayama or when we use breath to initiate action. So I advocate amending the method, as I have described it above, to include a special case for using breath to teach the connectivity to these muscles. Because it works; because we can gain so much from having intelligent action in students; because without it students flounder needlessly waiting for the "benefit to come from asana practiced thoughtfully and in correct alignment." That is, peripherally. Once the 'donut hole' begins being filled in by proper use in this way more can be done to support the body in challenging poses without gripping or crunching.
This works well in Navasana. The 'aware breath' could be taught prior to introducing this pose, or earlier, and used to instruct correct action in the pose. The proof is that in order to maintain the stability and balance of this pose, the breath must be very restrained and focused. Or, to demonstrate the opposite effect, try doing Navasana while doing so-called "deep belly breaths." Not pretty.

Certification: income guarantee not guarantee of competency in the long run

2011-05-06T10:25:00.000-07:00

Teacher training conveys a vast amount of information in hopes some of it will stick to the student. Over time, Certification is more a guarantee of income than of competence as individuals forget, modify and improvise. To counter that trend, organizations demand continuing education which tends to make the practice rigid, formulaic and without insight. Such is life in the big city...

In some cases, continuing education creates a two-tiered system: 1. pass the exams by telling them what they expect to hear, and 2. teach in a more intuitive style when not being examined. Now that's a stressful life.

Yoga-nomics - Let them eat cake!

2011-05-06T10:21:00.000-07:00

What is astonishing to the writer of the article http://blogs.reuters.com/felix-salmon/2011/01/21/treasurys-astonishing-statement-on-us-default/ is the idea that payments to Social Security recipients should come before payments to US bond holders. But that's what should be done, I think! Some hold the wealthy lenders as having a prior right over the poor and elderly and will cause untold suffering, if they have their way. To their way of thinking, if we don't pay Senior Citizens the consequences are not nearly as catastrophic.

Their policy is "Let them Eat Cake!"

A more complex and less obvious set of circumstances occasionally occurred in the 1980s, when the advance tax transfer could not be invested in certificates of indebtedness because the limit on Federal debt had been reached and the Treasury was prevented from issuing new debt. Longer-term obligations then had to be redeemed in order to pay benefits. When the Treasury's cash balances became extremely low, these obligations were redeemed prior to the payment of benefits in order to create borrowing authority and use it to borrow from the public the cash needed to make the benefit payments. This practice also enabled the Federal government to continue other, non-Social-Security financial transactions for a longer period than otherwise could have occurred. As a result, the Treasury action was viewed by some as an inappropriate use of Social Security funds and was the source of considerable controversy. In retrospect, however, it was agreed by most knowledgeable observers that Treasury had few options and had taken the best course of action during a very difficult period. http://www.ssa.gov/oact/NOTES/note142.html

We have a situation of sustained low interest rates for Treasuries. This, it seems to me, is a guaranteed way to deplete Social Security faster. If this is so, isn't this the wealthy exploiting the elderly in a form of class warfare?

What is really going on here?
Oh, and the government has borrowed money from Social Security for decades leaving behind approximately $2.5 trillion in IOU's. I'm not sure how much interest is charged on these IOU's...
I've only found one reference to the interest rate that the Social Security Trust fund get's from IOU's at http://www.tscl.org/NewContent/101188.asp

More background at http://en.wikipedia.org/wiki/Social_Security_debate_(United_States)

The Tao of Enron - excerpt from the book Dead Boys

2011-05-03T07:52:00.000-07:00

Dead Boys by Gabriel Squailia

"Our Goddess isn’t gracious, nor loving, nor any of the other fine words we impute to her in our prayers; she’s fickle, fickle as a kitten, and yet we think the same old blessings repeated for eternity can win her affections. Not so!” He cupped his hands above his brow. “We have to shake her up to keep her close! And feeling that truth in my bones, I placed what little time remained to me on the tabletop, and cursed the Lady with all my might,...-- and lo, when I stood up again, I was richer..." From the preaching of Brother Griswold

When I read this excerpt from Dead Boys by Gabriel Squailia, I thought, "Maybe blasphemy really can bring luck to some people if the ruling gods' attention is gained by spitting right in their eye." This is a dangerous path, for sure. But greed brings people to perform strange acts. It has the tinge of the 'left-handed' paths in various spiritual traditions; going so far in the 'wrong' direction.

One of the curses further on in this chapter is very contemporary: “May all statistical improbabilities impact thee unfavorably!” This was the downfall of the stock market in 2008 when all the mortgages went South as a result of banks poorly assessing the statistical risks of sub-prime loans. The improbability (black swan) manifested itself but only after making tons of money for the blasphemers!!! Of course, few were punished.

So, how did the author come up with the Tao of Enron?

Perceptive, but the perversity of attracting god's attention through misbehaving is twisted.

"There's a scene in the documentary, "Smartest Guys in the Room" where these two traders are talking while they're forcing power blackouts in California during the forest fires, and it's really obvious that they equate the grandmothers they're killing with the money they're making on some cosmic level," answered Gabriel.

Dead Boys is a novel chock full of such insight as well as entertaining banter, inspired characters.

Light-hearted and macabre, Dead Boys’ comic-book flash illuminates a framework of Buddhist philosophy and classical allusions that give it an appeal far beyond the boundaries of generic fantasy. http://squailia.blogspot.com/

Strong Reactions

2011-05-03T05:13:00.000-07:00

In all my hate-ful relationships I've always found the way out is through understanding the pain and suffering of the oppressor, or hated one. This is different from pity, forgiveness, or condescension. Often, I find that I can trace the very qualities I revile in others to my own behaviors, thus understanding the root of the aversion.

When I react strongly to some external object, person and/or occurrence, there lies the bed of karma. Usually it is rich with insight. If I do a little work, the true self is revealed!

This applies to my reaction to the killing of Ossama bin Laden as well as the woman who condescended to me over the weekend. It is in my perception of the offenses that freedom lies. The stronger the reaction that arises in me, the more I am dealing with something from my past, out of touch from my conscious mind. Fear arises and one strikes out.

In Yoga, we are led to not dwell on these occurences of the fructification of karma, but rather see our true Self more clearly through the acting out. This way we can see out habitual patterns more clearly and perhaps free ourselves from aversion and attrachment.

For really difficult personalities, where denial and avoidance are strongest, other techniques are required. In cases of drug and alcohol addiction, for example, denial is strong and consciousness of the implications of our actions is weak. Then the only course of action is to look at the behaviors in detail and set out the exact nature of the wrongs done. In this way karma is revealed; through seeing, finally, the repitition of similar behavior. Also, it is necessary to make amends as a way of rejoining the flow of the community, be it family or society.

Knowing where to start is often the biggest step on any journey.

Yoga or Yoga-esque?

2011-01-26T09:44:00.000-08:00

Okay, so I believe that Yoga improves many things in life but does that mean I have to be led by the effects, like better sex, rather than focus on the practice? And, by the way, what do I believe are the effects of Yoga?

When people begin Yoga, as I did years ago, it is their expectation that will dominate what the perceived effects are for a long time. That is, if they continue. Oh, and for most it means to practice postures, or asana, which is Yoga to most of us in the West.

Our perception of Yoga is pretty much set from outside influences like media, friends or authorities we listen to. Once we are convinced to try Yoga it is against that set of values that we judge 'Yoga Styles.' It's human. We simply try something based on what we think it will do and see if it does it.

Except that Yoga is vast and has no coordinating authority to say what it is and how it shall be taught. Oh, there are some guide books that have been written over the last two thousand years, but nothing everyone agrees on.

And so we have what we've seen in movie fiction for years: True believers and rebels. In Yoga, this is always going on. Yogis are notorious for not conforming - mostly because they tend to be mystics. And mystics are True-believers having found a direct and un-mediated connection with Life, the Universe and Everything!

The rebels today are practicing 'in the style of' yoga, hence yoga-esque. Being non True-believers, of written word or authorities, they are experimenting and finding new ways and variations on the established theme.

In point of fact, to most other humans on Earth they are doing the same things! From a distance, most non-yoga humans don't see much difference.

Indian philosophy talks about actions that appease the pleasure in the body/mind, bhogakala, and actions that appease the spiritual heart/soul, yogakala. The True-believers tend to get angry at Bhogi's because they believe they are missing a great opportunity to use their talents to reach Enlightenment. Bhogi's don't seem to mind looking good, feeling good, but not doing 'good' Yoga!!! But that seems to be the nature of rebel yoga practitioners.

Recently, it has come to light that Yoga as we know it today may really be physical yoga based on european exercise regimes. This would seem to throw a kink in those in the US especially who thought they were True-believers but now may be marginally self-aware rebels because the True True-believers are Vedantic or Raja Yogi's.

What a predicament you've gotten us into now. But this has been the way of Yoga for millennia and we, the practitioners of today, are not exempt from this quandary.

So what's the deal? The deal is to keep doing while awake. The deal is to observe how our expectations sort out our experiences into value groups and how that has an effect on our lives. The deal is to develop a sense of discrimination over time that will help us see all of this clearly. The deal is to do without judgement but with a clear mind and see where it takes us.

And that's all I got because that's all I expect... to see clearly.

Yoga-nomics: Recirculating Wealth

2011-01-13T07:41:00.000-08:00

We are all interconnected in so many ways. Unfortunately, in cases like this, large corporations act as middle-men and take profit out of areas where they are needed. Trendiness has consequences.
Buy local has a lot of impact in supporting your neighbors as well as recycling profits. Profits stay locally and growers then spend their money in local stores, banks and yoga studios.

Buying from Trader Joe's of Whole Foods takes the profits out of an area for good and only marginal income is recirculated in the form of very low wages to hourly employees. {i started calling it Whole Fools after the elitist Health Care statements of owner John Mackey were made.}

Trickle-down economist types have a lot of information about the wealth effects of all this, but the decimation of local economies is not their concern. Efficient markets usually mask the devastation of local economies and individual lives. Theirs is a view from 50,000 feet saying the weather is sunny while it's very different here on Earth.

Education: what direction does it take?

2010-10-26T10:48:00.000-07:00

Bhagavan Sri Ramana Maharishi

After Learning all scientific theories and becoming highly educated persons in the world, then if the people do not destroy their pride and ego through Self-Inquiry, there is no use of their illusionary achievements.

The uneducated people are better than them.

The pride of acquiring Education, the desire for appreciation and fame are subject matters for discouragement.

That Education is not at all education and real knowledge.

The Education which paves the way for searching the Truth, The education which inculcates obedience in them is the superior education. It will make them humble and honest people to behave with a sense of equality towards all in the World.

Sri Ramana Maharshi

If you've made it this far you must be fascinated by the above quote. Personally, I am mostly attracted by it. Overall, I am attracted to the direction it indicates.

I am very aware from personal experience of the pride, ego and desire that Sri Ramana introduces here. My education carried me through an MBA in a very conservative school that basically taught that greed was good. At the same time I was studying Zen Buddhism at the Rochester Zen Center, so was somewhat balanced, or confused, in turns.

So, I understand that Self-Inquiry can help destroy pride and ego.

It's the obedience that I always have a hard time with! I, for various reasons, have not trusted my teachers and superiors very much. So this comes with difficulty to me. I realized that I'm more an iconoclast: one who facilitates the destruction of religious symbols, or, by extension, established dogma or conventions.

This somehow works well with Self-Inquiry. The turn is that the symbols, dogma and conventions that get destroyed are the ones I've wrongly accepted and live by. No easy task that. However, by turning my attention inward, I have found a teacher over the years that I can trust.

Quakers call it the 'still small voice' and in Yoga it's the inner Guru.

The Obedience, I've discovered, is to this voice.

True face of Yoga in America

2010-10-14T07:51:00.000-07:00

During a two week stay at Arsha Vidya Gurukulum (residential center for the study of Vedanta) I was surprised to hear the usage Yoga Shastra. It meant the science of yoga. In Raja Yoga, yoga is designed to calm the mind and make it receptive. It is an analgesic, not an end.

The skill set for teachers of yoga in America today must keep pace with distractions that are always around, including mobile devices. The mind doesn't function differently today; it seeks out the novel and changeable as is its nature.

Yoga shastra is about finding the permanent among the impermanent in any age, in any place.

The major problem in calming students minds seems to be teachers who are themselves overly attached to Asana as a vehicle for teaching Yoga. Asana is meant to illuminate the changeable and cultivate the sense of the permanent through vichar, focused attention, and more importantly through developing Viveka, discerning awareness. The first, vichar, is a process where an individual differentiates the real from the unreal (impermanent). Viveka, called the crown-jewel of awareness, is a state of mind wherein one can operate without distraction.

It is in this state of mind that awareness of the beyond, Brahman, can be present. Brahma Vidya is what can be accessed when Yoga Shastra has done it's work.

"To be born as a (hu)man, to have longing for release (from bondage) and the association with great souls - these three are difficult to obtain."

The challenge we face is to overcome, through Yoga effort, the sanskaras. It is the process of illumination of our habitual patterns that is the goal of Yoga. To see clearly, past our likes and dislikes, in order to be prepared for the depth of our true nature.

As teachers of asana, we have our own sanskaras to contend with. And these show up in our teaching. Not only in our physical but in our conveying of values and concepts.

It takes great effort and time of practice to strip ourselves bare of habitual patterns. Until that time, we should be clear to define them. Otherwise we stand the chance that our students will replicate them.

Of course, this is beyond a 200 or 500 hour, or even two year, certification program. That's why today we have a system developing of propagating sanskaras. Where people are teaching their own habituated likes and dislikes (raga and dvesa) without proper insight.

This seems to be the true face of Yoga in America.
(for another rendition of this view by Ramesh Bjonnes click here)

The game of being somebody or nobody

2010-10-06T06:47:00.000-07:00

Recently a friend posted the following quote on Facebook, which began an exchange. D and S are the other people involved in the exchange.

"The game is not about becoming somebody, it's about becoming nobody."
— Ram Dass

‎Me: ... and after the game is over comes the real work.

D: love this thread. i was philosophy major in college along with spanish...its totally my thing!

Me: Ah, but that's the game, D! In Yoga, and other mystical pursuits, the real work is not entertainment, a bauble of mind or projection or 'undigested introjects', but experiential. Once the somebody realizes the limitations of mind and moves towards nobody, then the opportunity arises for one to experience directly, without mediation of habitual patterns. Work.

D: ur right i still like it tho...cant lie

Me: ... not to go on and on, but that's one of the tel-tales between the game and the real work: likes and dislikes, raga and dvesa, attachment and aversion. Observing how they operate one crosses the horizon. And that's cool :)

S: I'm confused about where the "work" comes in? It seems to me that when I stop trying so hard/work and just surrender to what is, then "it" all becomes clear to me. When i relinquish my illusion of control and my effort to be "somebody", I discover I am like everything:nothing

D: right! makes sense and hard to attain. it would def take work. and wouldnt the work itself be "it? "as it shouldnt be work it should just be but be nothing. mu. idk its difficult to grasp as thats exactly what were not supposed to do -grasp. were a part of the whole and therefore nothing idk its hard....

Me: Relative terms:Work and Entertainment. One can let go and be lost in habitual patterning, like daydreaming, only performing actions still on autopilot. In this thread, it's the end of the 'game' of the independent somebody. However, what is it that's aware that it's a 'nobody?' Tricky bit here.
By following the trail of likes and dislikes one is building the process of Vichar, which is a complex meditative process that leads to another aha moment. Viveka is the state of mind that, hopefully, lasts as a result.
These are experiential states and slippery. That's why 'work' seems to come in, returning repeatedly over time to discern what is real.
All of this is laid out in various Yoga texts, but each one, each person, has to do the... 'Work!" :)

S: ahh thanks for your explanation. i'm not familiar with all these terms. i always thought of meditation as, well meditative and relaxing-this is all sounding a bit ....something other than meditative to me, always more to learn. i feel like i want to come back out of my head right now and just experience...and breathe

In closing this out, I'd like to point out that meditation is not a single practice. As S pointed out one can practice a form of meditation and be amazed that what someone else does can be called meditation!

Also, the beginning forms of meditation practice involve reducing stress of the practitioner. No practices can be helpful without a calm mind. So S, return to breathing and relax. The rest comes with practice!

Labor Day 2010

2010-08-23T07:41:00.000-07:00

I'm warming up to Labor Day this year on my bicycle, crossing New York State. I'll be camping and hopefully enjoying the Erie Canal route that took so much money, sweat and commitment to build.

Labor Day in our time is the end of Summer, the last weekend to go out and swim, boat or do whatever.

Here are a few things to tuck away for a quiet moment when you can think about how this day came to be celebrated.

The first Labor Day in the United States was celebrated on September 5, 1882 in New York City. In the aftermath of the deaths of a number of workers at the hands of the US military and US Marshals during the 1894 Pullman Strike, President Grover Cleveland put reconciliation with Labor as a top political priority. Fearing further conflict, legislation making Labor Day a national holiday was rushed through Congress unanimously and signed into law a mere six days after the end of the strike. Cleveland was also concerned that aligning a US labor holiday with existing international May Day celebrations would stir up negative emotions linked to the Haymarket Affair.^[3] All 50 U.S. states have made Labor Day a state holiday.
The form for the celebration of Labor Day was outlined in the first proposal of the holiday: A street parade to exhibit to the public "the strength and esprit corps of the trade and labor organizations," followed by a festival for the workers and their families. This became the pattern for Labor Day celebrations. Speeches by prominent men and women were introduced later, as more emphasis was placed upon the economic and civil significance of the holiday. Still later, by a resolution of the American Federation of Labor convention of 1909, the Sunday preceding Labor Day was adopted as Labor Sunday and dedicated to the spiritual and educational aspects of the labor movement.

American labor is not strong these days. In fact, this is one of the worst times for workers to get any respect or recognition in our country. Over the past 50 years, wealth-holders and management has undercut the credibility and legal rights of workers to bargain for anything.

However, in the 1950's through 1970's, when labor was strong, we had the most vibrant economy in our history. This is not a contradiction or a fluke, although it takes some thinking to see the reason clearly.

When the wealth holders gain from productive activities is balanced with the gains of workers the economy as a whole prospers. The reason is the less-well-off workers spend more of their share on buying more goods and the wealthy spend less. This drives the economy in a healthy way to more prosperity. The balance is the key and it is what has been lost.

Yoga-nomics: What's going on?

2010-08-19T08:33:00.000-07:00

Yoga is arguably about integration. Aside from a misunderstanding in America about what exactly is integrated, we also have a lack of understanding about the way our monetary system is integrated into the fabric of our lives. We can do so much good with an intelligent awareness of how things actually are and operate.

Hopefully, you will be interested in learning more.

I've been working on a large scale article on money but as things unfold have decided to simply write about the situation. Having just read Secrets of the Temple, the politics of money are more in my mind. By politics of money I mean who benefits and who looses by the actions of government agencies.

Banksters work without guns but take wealth from borrowers

Here's one view, that I think accurate, of the current situation: the policy has been to create a “workout” time line for large banks to “earn” their way out of balance sheet problems.

The problem with this approach is, of course, that the Federal deficit basically funds the “earnings” of the banks. The FED provides new money that the banks can borrow at near 0% and the banks then buy Treasuries that pay higher interest rates. The “earnings” that the banks get from this “carry trade” process is achieved by the further indebtedness of the citizenry through the increased national debt.click here for full article

So, the banks are sitting on piles of borrowed money and buying financial paper (treasuries) to increase their wealth as a way to get out of the massive bad loans they have. But it's our money that they are borrowing and re-investing! In this way they take from the poorer tax filers and keep the interest income. Oh, and they do keep any money that comes in on old loans to boot.

My hope is that enough people will start to learn about how all this works. We are in the midst of a horrible situation: "... even when we adjust for inflation and normalize to population, this crisis is orders of magnitude larger than anything else in the past in financial terms, including the Great Depression. As much as we criticize actions taken, there are lots of worse conditions we could be in right now. The size of the financial system catastrophe is of historic proportions and we are still alive." here for details and here

I'll be posting more on this topic in the near future.

Yoga-nomics: Where are we headed?

2010-06-22T11:26:00.000-07:00

Yoga is about seeking truth... about stilling the illusive aspects of mind to see clearly what is. In this video, Meredith Whitney describes what is going on in the economy and let's us see a picture of the next 6-12 months. From all I have been reading, this is an accurate appraisal. Municipal and State governments are cutting back and housing prices continue to be under significant downward pressure.

Click to see video

Additionally, the effects of the Financial Regulations now being put together in Congress will slow the velocity of money, slow down the mania that led to the financial crisis, and be a short term negative for the poor and middle-class. Again, those who can ill-afford it will be making large sacrifices to put the financial system back into shape.

With this pessimistic outlook I have re-shaped all of my finances. It's time.

Specifically for the Yoga teachers and businesses, be ready to mark down your fees, hope your resources will hold out and be ready to re-negotiate rent and lease agreements. It's time.

Of course, nothing of long term value is at stake here. It is our spiritual practice that will sustain us all. I am studying Vivekachudamani and the Bhagavad Gita this summer. Really looking forward to a new teacher and some time in silence.

Yoga-nomics: Ayn Rand and our Market Meltdown

2010-06-19T05:56:00.000-07:00

How much did naïve sentiments color Greenspan's decisions as Fed chairman? (for the full story)
I figured out the problems with the Objectivist philosophy of Ayn Rand in my early 20's and am really stunned that our country was taken off course by this inconsistently logical dogma. Argh!
I subscribed to the Objectivist newsletter. I voted for Nixon based on Rand's endorsement. I thought about it all and came to the conclusion that there was too big a divide between the Ideology and the day to day living reality of what is. There, now I've said it...
A main thread running through this insane split in our country is over this issue. Do we trust the people running our Corporations, and to what degree. It's evident from the Tea Party gatherings that people are pissed about any regulations. Liberals, on the other hand, can't understand why good, orderly supervision is denied so vociferously.
Read Ayn Rand's novels to understand what is dividing our country these days. In spite of a mountain of evidence to the contrary, many are sticking to the rugged individualism espoused by Ayn. Come to your own conclusions about her philosophy and talk to others. This is a very serious time in our country, make no mistake.
We all have this idealism to deal with and it is a good thing. Integrity comes from this source. However, when it is misplaced and dogmatic it can only lead to the kinds of excess that we have seen in the past 3 years.
Each and every one of us should be able to discuss our views on the role of government in our lives from a deep understanding of the underlying issues. It seems that Ayn Rand is a good starting place to delve into the reasons why so many citizens are today talking about exercising "Second Amendment Remedies."
Take this seriously. This debate and the actions that ensue are part of our history. And history, as we say, will repeat itself until it is understood.
"Greenspan's Fed looked the other way while essentially unregulated mortgage brokers churned out bad loans to dreamers, deadbeats, and suckers during the housing boom.
This is the problem in huge proportions. Greenspan's ideology led him to say this:

"...you and I will never agree about fraud," she remembered him saying. "You probably will always believe there should be laws against fraud, and I don't think there is any need for a law against fraud."

Greenspan... believed the market would take care of itself.

Yoga-nomics: Who owns what?

2010-06-08T07:14:00.000-07:00

Years ago I began integrating 'Core Strength' into my yoga practice and teaching. However, I have always acknowledged the influences outside of Yoga that gave rise to the changed elements. Satya, i suppose.

This is a tricky issue in Yoga: what are the influences that give rise to 'adjective yoga.' Should they be acknowledged? Whether the influences come from 'inside' yoga tradition or from 'outside,' does this integration allow branding as a 'new' yoga? This is a broad question, not only asked of you, but of all integrators of new elements to Yoga practice.

Well, now the Indian government is taking it seriously. (read the full article)

Dr Vinod Kumar Gupta, who heads the Traditional Knowledge Digital Library, a Delhi-based government organisation set up jointly by the ministries of health and science, told the Guardian: "Simple text isn't adequate. People are claiming they are doing something different from the original yoga when they are not."

"Yoga originated in India. People cannot claim to invent a new yoga when they have not."

From the information at hand, I am in agreement. The problem isn't one of having access to practicing Yoga, rather the issue is individuals laying claim to the right to own some parts of Yogasana practice and name it as their own. The phenomenon of 'adjective yoga.'

"There is no intention to stop people practising yoga but nobody should misappropriate yoga and start charging franchise money," said Gupta, who, like many Delhi residents, practises the ancient art in a park near his home. "As for hot yoga, power yoga, or whatever I have no views to comment. Our job is to provide the evidence and let others decide."

The campaign to preserve yoga as Indian has its roots in a bid several years ago by Bikram Choudhury, the self-proclaimed Hollywood "yoga teacher to the stars", to get his Bikram yoga style patented in the US.

"They are creating brands," said Guru Singh, who has himself invented what he calls "Urban Yoga".

In our culture, Pilates has really brought the whole issue of 'Core' into popular consciousness. Joe Pilates used these principals, which he acknowledged were influenced by gymnastics, yoga, etc., as foundational. In turn, yoga teachers have begun to emphasize the core in recent years. Many teachers are strong, like Dharma Mitra, but the whole core emphasis is of a different kind.

Today it seems yoga teachers are straining credulity. They do this by finding the slightest connection with bandhas and/or mudras to bring in innovations of other modalities or by selecting one aspect of the broad teaching of Yoga and creating what they call a new style of yoga.

Satya, Yogi's and Yogini's.

Sate hitam satyam. Which translates to "The path to ultimate truth or Sat is satya (i.e. the real truth).

Download a partial listing of the various Styles of Yoga in the USA... all 'adjective' Yoga's.

Yoga-nomics: Is Yoga a business or a practice?

2010-06-01T06:26:00.000-07:00

If you come to Yoga through a local studio or yoga class where you do the physical practice, welcome! You've begun to follow a tradition that is very old, revered and spiritual.

There is the anecdote about a group of people in a dark room trying to identify an elephant by each one feeling different parts. That's kind of like what this question is about: practice or business. When you come into Yoga through the business of teachers, classes and studios, which are business oriented, it might be evident that is what Yoga is. Not really. That's just the current and popular face of Yoga.

Yoga is vast. It has survived for thousands of years by integrating practices and philosophies and, as has been talked about here before, has no "college of yogi's" directing it. One of the key elements of all of this has been to encourage newcomers to enter in and do Yoga. It seems to have worked well over the years.

Right now, in America and the western world, Yoga is synonymous with asana; that is the physical practice, one of the eight limbs of Yoga practice. Asana lends itself very well to being commoditized and sold in classes. This is the business of Yoga today. Selling of the meditation limbs has been done before, as in the popularity of Transcendental Meditation many years ago. But the real money-maker is in asana. Oh, and the clothes and stuff you need to do it!

If you are attracted to Yoga, any part or 'limb', simply do it. I've learned over the years that Yoga has a power to attract and illumine people. All by itself. So however you enter, however you practice, Yoga will invite you to more, and perhaps deeper practices.

The nature of those deeper practices is not so mysterious. Many old, sacred texts lay them out so that they can be explored. If that interests you, start by asking your present asana teacher. If they don't know, ask who they can refer you to that can answer your questions.

So, to answer the question directly, in my opinion and experience Yoga is not a business. In fact, the business gets in the way. Yoga teachers that own studios find that they have less time for practice because the business demands attention. It is inevitable. There are business people doing Yoga and I trust the Power of Yoga will transform them. To some degree. In time.

To see some other takes on question this visit: Yoganomics™

Money, the Power of

2010-05-24T06:56:00.000-07:00

I've been reading Liars Poker, a book about the Bond Traders by Michael Lewis. He lived the life of a bond trader on Wall Street in the 1980's and recounts his experiences with great clarity.

In his concluding remarks he says:

For me, however, the meaning of making dollars crumbled; the proposition that the more money you earn, the better the life you are leading was refuted by too much hard evidence to the contrary. And without that belief, I lost the need to make huge sums of money. The funny thing is that I was largely unaware how heavily influenced I was by the money belief until it had vanished.

To me, this is the under-pinning of greed. To consciously be aware of the structure of belief that actions are based on. Rarely does this happen, and is transformative. Seeing clearly this 'hard evidence' can come slowly, over a period of years, or in a flash.

The adventure begins when one alters behavior based on this kind of insight.

Understanding the Blues

2009-07-16T05:48:00.000-07:00

Understanding the Blues is part of life. Age and experience are key to singing the Blues. It's a mode of being. It's not Yoga, but needs to be understood in a Yogic life, like the background in a picture. The Blues is the smoke from the fire of samskara burning...
The following was borrowed from anonymous internet postings:
1. Most Blues begin with: "Woke up this morning..."

2. "I got a good woman" is a bad way to begin the Blues unless you stick something nasty in the next line like "I got a good woman with the meanest face in town."

3. The Blues is simple. After you get the first line right, repeat it. Then find something that rhymes, sort of: "Got a good woman with the meanest face in town. Yes, I got a good woman with the meanest face in town. Got teeth like Margaret Thatcher, and she weigh 500 pound."

4. The Blues is not about choice. You stuck in a ditch, you stuck in a ditch. There ain't no way out.

5. Blues cars: Chevys, Fords, Cadillacs and broken-down trucks. Blues don't travel in Volvos, BMWs, or SUVs. Most Blues transportation is a Greyhound bus or a southbound train. Jet aircraft and state-sponsored motor pools ain't even in the running. Walkin' plays a major part in the blues lifestyle. So does fixin' to die.

6. Teenagers can't sing the Blues. They ain't fixin' to die yet. Adults sing the Blues. In Blues, "adulthood" means being old enough to get the electric chair if you shoot a man in Memphis.

7. Blues can take place in New York City but not in Hawaii or anyplace in Canada. Hard times in Minneapolis or Seattle is probably just clinical depression. Chicago, St. Louis, and Kansas City are still great places to have the Blues. You cannot have the blues anyplace that don't get rain.

8. A man with male pattern baldness ain't the Blues. A woman with male pattern baldness is. Breaking your leg 'cause you were skiing is not the blues. Breaking your leg 'cause a alligator be chomping on it is.

9. You can't have no Blues in a office or a shopping mall. The lighting is wrong. Go out to the parking lot or sit by the dumpster.

10. Good places for the Blues:
a. Highway
b. Jailhouse
c. Empty bed
d. Bottom of a whiskey glass

Bad places for the Blues:
a. Nordstrom's
b. Gallery openings
c. Ivy League colleges
d. Golf courses

11. No one will believe it's the Blues if you wear a suit, 'less you happen to be an old ethnic person, and you slept in it.

12. Do you have the right to sing the Blues?
Yes, if:
a. You older than dirt
b. You blind
c. You shot a man in Memphis
d. You can't be satisfied

No, if:
a. You have all your teeth
b. You were once blind but now can see
c. The man in Memphis lived
d. You have a 401K or trust fund

13. Blues is not a matter of color. It's a matter of bad luck. Tiger Woods cannot sing the blues. Sonny Liston could. Ugly white people also got a leg up on the blues.

14. If you ask for water and your darlin' give you gasoline, it's the Blues.
Other acceptable Blues beverages are:
a. Cheap wine
b. Whiskey or bourbon
c. Muddy water
d. Nasty black coffee

The following are NOT Blues beverages:
a. Perrier
b. Chardonnay
c. Snapple
d. Slim Fast

15. If death occurs in a cheap motel or a shotgun shack, it's a Blues death. Stabbed in the back by a jealous lover is another Blues way to die. So is the electric chair, substance abuse and dying lonely on a broken-down cot. You can't have a Blues death if you die during a tennis match or while getting liposuction.

16. Some Blues names for women:
a. Sadie
b. Big Mama
c. Bessie
d. Fat River Dumpling

17. Some Blues names for men:
a. Joe
b. Willie
c. Little Willie
d. Big Willie

18. Persons with names like Amber, Jennifer, Tiffany, Debbie, and Heather can't sing the Blues no matter how many men they shoot in Memphis.

19. Make your own Blues Name Starter Kit:
a. Name of physical infirmity (Blind, Cripple, Lame, etc.)
b. Choose a fruit (Lemon, Lime, etc.)
c. Last name of President (Jefferson, Johnson, Fillmore, etc.) Examples: Blind Lime Jefferson, Jackleg Lemon Johnson.

20. No matter how tragic your life, if you own a computer you cannot sing the blues.

Yoga-nomics: Structuring the Business

2009-06-18T05:34:00.000-07:00

With the wave of social awareness cresting in the Blue states, how can individuals and groups bring "Change" that is necessary. With current structures of ownership, it can be difficult at best.

So, as the pitfalls of unbridled capitalism are uncovered around us, we require new ways of organizing socially responsible activities.

Social enterprises that have a clearly defined mission often don't fit neatly into existing ownership structures. Those that register as nonprofits have trouble tapping private capital to expand, while for-profit companies risk compromising their missions because they must put shareholders' returns first. But growing interest in hybrid business models has brought about efforts at the state level to create new corporate structures that allow entrepreneurs to combine nonfinancial goals into for-profit businesses.

One new form, known as the Low-profit Limited Liability Company (or L3C), is intended for companies that put their missions before profits. The structure lets them qualify for loans or investments that further a foundation's goals and also may yield financial returns. First adopted in Vermont in April 2008, the L3C is now also on the books in Michigan, Utah, and Wyoming. There are 53 L3Cs in Vermont and a handful in other states so far.

For now, however, social ventures must find creative ways to straddle the line between nonprofit and for-profit. All of these entail complex combinations of for- and not-for-profit corporate structures, attorneys for each organization, property right and intellectual property agreements and clear-cut equity and debt arrangements. Putting together these solutions can be time consuming and cumbersome.

Excerpted from Business Structure Article

Consider being considerate

2009-03-17T10:06:00.000-07:00

For many years I used the word 'mindful' in a special way, for the most part. Once in a while I used the word in a sentence that wasn't meant to evoke some meditative or spiritual meaning or feeling tone. The dictionary defines mindful this way: conscious or aware of something.

Today I used the word 'considerate' in a way that made me look it up. The definition I read was: careful not to cause inconvenience or hurt to others. It's Latin root is considerare, to examine, which fits nicely with meditation practice as well.

The way I used the word brought to mind a shift in my thinking, living and relation to others.

As part of my meditation practice I have evolved a ritual without a lot of conscious thought, an invocation really. At the end of my meditation I lift my hands and offer up any merit gained in my practice for the betterment of all; as I lower my hands to namaste I ask that I be given the strength to do good works; and lowering my hands to my thighs, I wish that my actions, good & bad, increase the awareness of myself and others to do good works.

I'm seeing this orientation to others more in keeping with being considerate rather than being mindful. Examining our actions so as not to cause inconvenience or harm to others is a simple, portable way of living with ease with one another. Mindfulness has the air of non-involvement, also a noble practice of seeing attraction and avoidance, but one that doesn't fit right now with the orientation I'm talking about.

In Yoga much is made of Ahimsa, non-violence. It seems that our ango-saxon word, considerate, carries much of the same intention.

Be considerate. Be well. Be at ease.

Yoga-nomics: Yoga Certification

2009-01-16T07:25:00.000-08:00

Students are often puzzled when choosing a Yoga teacher. I'm often asked in my classes at Canyon Ranch(r) in Lenox, a resort in the Berkshire mountains, where to go for classes when they return home. My short answer is to ask friends for recommendations, attend a few classes and follow their instincts as to what they are looking for.

As with most topics, there is more to the story.

In the USA we have a blossoming Yoga industry that is seeing more 'new' forms of Yoga all the time. Usually they are defined by an adjective, such as "such-ness" Yoga or "this-ness" Yoga.

When viewed from the broader perspective of the history of Yoga one sees that it's all Yoga. No franchises, no factions, no Yoga celebrities. This, however, isn't a helpful perspective when beginning a practice of Yoga. But, an overview of the styles of Yoga available with a brief description how they mold the basic principles may be of use. You can find a modest attempt at this by clicking www.sacralweb.com and go to the Archives at the bottom of the page. There is a .pdf file to download that describes many, but not all, styles currently popular in the USA with click-through's to the websites.

There is no College of Yogi's in Yoga as there is a regulating body called the College of Physicians in Medicine. This leads to a more robust, dynamic and fluid delivery of the teachings of Yoga. It also means it may be harder to grasp, get started or just navigate in.

Yogaworks.com puts the situation this way on their website:
"There are no federal standards for yoga teacher certification. As a way to provide the highest teaching knowledge and skill to teacher trainees, YogaWorks has devised its own certification system. Experienced YogaWorks instructors recognize new teachers who are mature, creative, thorough and compassionate and who offer appropriate help to students, creating well-organized classes."

So, in order to bring some order to the chaos, groups of individual teachers have gotten together and devised their own systems. They then "certify", according to their own criteria, that teachers are now qualified to teach others. The strength of the certification, then, depends on the reputation, skill and qualifications of those who set up the system and keep it going.

I'd like to point out that this is "moment in time" system, as are all certification programs. That's why one sees continuing education programs giving out credits in an attempt to keep teachers learning and not stagnating. While I'm talking about time, it should be noted that there are different levels of training now used by some schools that categorized by hours: 200, 300, 500 hour programs.

Relatively recently, another layer has been added by the Yoga Alliance. They have initiated a "registry" of teachers. In their own words:
"Yoga Alliance^® registers both individual yoga teachers and yoga teacher training programs (schools) who have complied with minimum educational standards established by the organization. "

Here the Alliance is registering, not certifying, teachers. The organizations founded by teachers devising their own systems decide and establish their own educational standards. The Alliance then creates a Registry of these programs so that they can be listed in one place.

Today this is being interpreted as "Yoga Alliance Certified." So we start to get more confusing by now interchanging "certified" and "registered"; no wonder students are confused! The strength of the training is derived from the individuals doing the teacher training, not the Yoga Alliance, which they are careful to point out on their website.

Let's wrap this up with a look at a Newsweek article from October, 2007, titled "When Yoga Hurts." The author lists 5 guidelines that I think are helpful when used with the background information of this blog.

Ask an instructor for credentials. And don't be afraid to leave if you're not satisfied.
Alert your instructor to your condition. Talk about past injuries and current weakness, and ask for any necessary modifications.
Beware of stationary instructors. They should be monitoring participants and making adjustments for those who need them.
Avoid positions prone to cause injury. These include, lotus, chaturanga or plank, headstands and downward-facing-dog.
Stop if it hurts. Yoga should not cause pain.

As one progresses, the list in number four changes. This is a good list to consider if you are inexperienced, an older student, have had injuries or aren't in good shape. Consult a health care professional before beginning a new exercise regime, to be sure.

Yoga is a lot of fun. In Sanskrit it is often translated as "discipline", "control", or "communion". Some of us have to learn these skills early on in finding a teacher we look forward to going to weekly. Some find it easy and go to the local Yoga studio.

I grew a lot over the years learning about what I've written here and encourage my students to question me. Another view on this topic and additional information can be found at http://yoga.about.com/od/yogaenthusiast/a/teachertraining.htm

Since I'm a certified Iyengar Teacher, I thought I would include our process description. It is a bit different from other styles, requiring a dedicaiton to teaching only in the Iyengar method.

"Becoming an Iyengar Yoga teacher begins with long term, thorough and dedicated practice. One is a student of Iyengar Yoga for many years before becoming a teacher. Only after three years' study, and after developing a relationship with a Certified Iyengar Yoga Teacher who agrees to become a mentoring teacher, may the candidate begin the application process. Then comes two years' teaching, exclusively in the Iyengar Method -- all before the actual testing begins. In the assessment process itself, candidates are carefully observed and evaluated as they demonstrate asanas and Pranayamas and as they teach a class of students."

Yoga-nomics: Shallow Bowl Solutions

2008-11-12T11:14:00.000-08:00

So, once upon a time, in a far off galaxy, I was studying for my MBA degree in Rochester, NY. Most of the study was interesting and I was absorbed in the world of finance, accounting and economics in order to bring more humanity to health care. Unfortunately, the world took a right turn just as I earned my degree, and hasn't come back.

One of the more interesting people there was a Professor William Gavett. In one lecture he put the drawings on the board (it was a long time ago) and pointed to the image on the left saying this is how most of us view most decisions. That is, there are a lot of wrong solutions to a problem, indicated by the rapid drop off to the left and right, but only one discrete point of the correct decision. The implications are astounding for most situations; whether at work or at home, we wrangle and debate to reach this one ultimate decision point, burning untold brain cells and creating all sorts of dysfunctional relationships!

However, consider the image on the right, he baited us. What if the decision space was more like a shallow bowl where there are many correct decisions within close proximity and with very little variance? Well, after considering this, my perspective was changed quite a bit. What would it mean if most situations had a whole raft of possible outcomes that were in fact fairly similar...

Now if we are talking about a solution that requires pinpoint accuracy, say making an incision on me to remove something that shouldn't be in me, then I want the decision to be precise. But aren't most decisions we are involved in more like selecting a meal? All are nutritious and satisfying, but decisions are more about personal preferences and style than substance.

The implication for me has been to be more tolerant of other points of view when making decisions and keep the shallow bowl in mind. After all, how badly can we mess up if so many solutions are so close to being right on...

The Circle Around the Zero

2008-11-07T07:53:00.000-08:00

I was invited to lunch yesterday at a local meditation center to talk about the recent 10 day silent retreat two of my regular yoga students had. What a delight! The food is always great there and the setting is one of the most conducive to inward looking in the Berkshires.

Of course, there is always the problem of talking about silence, but soon we were immersed in exploring together various aspects of the retreat. One person referred to "coming to zero" as a way of indicating a different way of being she experienced. I mentioned the following poem and sent it off to her when I returned home.

The Circle Around the Zero

A lover doesn't figure the odds.

He figures he came clean from God
 as a gift without a reason,
 so he gives without cause 
or calculation or limit.

A conventionally religious person
 behaves a certain way
 to achieve salvation.

A lover gambles everything, the self,
 the circle around the zero! He or she 
cuts and throws it all away.

This is beyond
 any religion.

Lovers do not require from God any proof, 
or any text, nor do they knock on a door
 to make sure this is the right street.

They run, 
and they run.

~ Rumi

For me it captures the unrestrained quality of being that draws me back over and over. Also, it has a 'gonzo' all or nothing texture that I find necessary to see clearly. When we hold onto our set ideas, no matter how noble or valid or venerable, the timelessness of Truth is obscured.

Random Thoughts

2008-10-22T09:13:00.000-07:00

Not the most focused day of my life. Lots of new elements forming up to change my daily routine have created a wider lens for me. Can't be sure how long it will last but it is a refreshing change.

Getting ready for Winter by installing replacement windows. This is so satisfying on many levels; savings on energy, feeling warmer in the rooms and just the sheer sense of accomplishment in working with tools and wood and getting something done. There is much to be said for simple jobs where you can see, feel and appreciate the change quickly.

Yoga classes are going well and I've been holding more now that my Mother is doing better. She is up and doing exercises most days and I just signed her up for a comprehensive program that will keep her in the home longer. There will be a team of health care providers reviewing everything and coming to the house several times a day to make sure she is doing well. A big relief for me.

There are lots of requests for me to bring up a regular schedule of classes, and I can tell from this weekend that people are anxious to re-connect. Probably will set a new schedule for November.

The grapes at my house in Schenectady, NY, are fantastic. They always are juicy and sweeter after the first frost. Right now they are the best although I've been eating them for about a month. Mostly concord grapes with seeds, unlike the watery seedless varieties sold in stores. The taste is absorbing when you bite into them - hard to ignore that grape flavor! The quantity of grapes has risen over the last few years once I learned the art of pruning. Now, every spring before the sap runs I cut off vines and shape the growth. It has paid off well with lots of healthy bunches of tasty grapes in the Fall.

Chanting Om Namo Bhagavate Vasudevaya

2008-10-09T07:05:00.000-07:00

ॐ नमो भगवते वासुदेवाय
Om Namo Bhagavate Vasudevaya

You may have done some chanting in a yoga class, or at a Kirtan, which is a concert where lots of chants are sung. Quite a rush isn't it? Really gets the prana moving...

Well, it's meant to do that. Chanting is a whole body, spirit, mind work that fits really well into Bhakti Yoga.

Everything we are, everything that is, is vibration. The entire cosmos is a vibrational continuum, and embodied life is the material expression of vibrational flow. When this vibrational flow is disrupted, imbalances result creating disharmony in the environment or dis-ease in the physiology.

Vibration through speech is a big deal in this tradition. Chanting helps to put us back into balance.

Mantra is a Sanskrit word with many shades of meaning: "tool of the mind," "divine speech." Another, more poetic way of looking at chanting mantra is:

The practice of mantra actually kneads the flesh of the body with sound. The delicate cells of the elaborate bundles of nerves are subjected to a constant hammering, a seizure of the flesh by the vibrations of divine sound.

Om namo bhagavate vasudevaya is known as a Mukti, or liberation, Mantra. It is a potent spiritual formula for attaining freedom. Consistent use of this mantra will eventually, even if over many incarnations, free us from the cycles of rebirth. In this way it mitigates Karma so we are free to make true choices in our lives. True choices, not simply reacting to desire and aversion.

Om is a seed sound for the sixth, or brow, chakra and is the name of the state of existence in which the Indweller (jiva, atman, or soul) has united with the spirit of the all-pervading consciousness.

Namo here means name.

Bhagavate is one who is becoming divine.

Vasudevaya is "the Indweller".

A 'fairly' literal translation would be: "Om and salutations to the Indwelling One, substance of the Divine."

Check out the link to Krishna Das and listen to him bring the full vibrational aspect of this practice to life.
http://www.krishnadas.com/chanting.cfm

Namaste

P.S. For literalists, I include the following:

om--O my Lord; namah--my respectful obeisances unto You; bhagavate--unto the Personality of Godhead; vasudevaya--unto Lord Krsna, the son of Vasudeva.

TRANSLATION

O my Lord, the all-pervading Personality of Godhead, I offer my respectful obeisances unto You.

Taking Time Out

2008-10-01T04:44:00.000-07:00

"...we can deceive ourselves into thinking we are developing spiritually when 
instead we are strengthening our egocentricity through spiritual 
techniques.  This fundamental distortion may be referred to as 
spiritual materialism."

Chogyam Trungpa

Last week I was answering questions after a meditation class and it became clear that several people came to learn new techniques. I led an open meditation that evening where I brought up the question "Is what I'm doing meditation." In the conversation that followed the half hour meditation, one woman admitted that she was expecting guidance and had a difficult time when we were silent.

Isn't this a basic problem when we begin our meditation? Are we moving into memory to recreate the past or moving forward into planning to build a better present. How difficult it is to be present in this fast paced, results oriented, nano second controlled culture.

I have recently taken a major Time Out in my life to take care of my Mother who had a sudden and sharp downturn in her health. One of the first obstacles to confront me was my sense that I would loose momentum in my job, teaching and relationships. Many of the constructs that define me were called into question immediately by simply stopping my routine and taking care of what was in front of me. Of course, this translated into a whole set of logical, practical and well intentioned rationalizations.

In fact, a sense of spaciousness and ease flooded me in the weeks that followed as I immersed myself in the moment to moment work of taking care of 'activities of daily living.' The freedom of doing the next right thing took hold. What evolved was less focus on 'me' and a growing absorption in the reality of not being separate from this person.

But my spiritual practices fell off at first. That is, the routines I had come to label as spiritual, when the real spiritual work of service to others was filling my life. It's so easy to be diverted into high profile service when the real meaning of life is usually looking at us with a familiar face.

Meditation and Yoga

2007-12-01T10:40:00.000-08:00

As I begin this Blog, a lot of thoughts have been going through my mind about where this all began in my life।
In 1975 I was working in the Genesee Hospital in Rochester, NY, and had just bought a house in a residential area near Cobbs Hill Park. Just up Monroe Avenue I had a dancewear shop on a block filled with trendy shops and restaurants. Many of the shop owners had moved to Rochester because of the Zen Center, started by Roshi Philip Kapleau.

My studies their were fanned by an intense desire to know more about myself and gradually I began to see how my actions in the world were having rippling effects। All did not go smoothly for me, more on that later, but I developed a real affinity with Toni Packer who was to take over the Zen Center when Roshi retired. The Law of Unintended Consequences would play with that move as it did in my life personal life for several years...

Richard Squailia in morning Surya Namaskar

I continued with 7 and 10 day silent retreats with Toni, Thich Nhat Hanh and others for many years. The solitude of meditation was so inviting to me that being silent for that period refreshed me and always gave me fresh insights into how I operated as a human being. Still does.

When I moved to Pennsylvania in the lat 1980's I began to sit, meditate and study with Quakers. I found it a wonderful experience and reconciled many issues from my Christian religious training early in life. Most of that healing came through my 2 year participation in the School of the Spirit, a Quaker school of spiritual direction. I became a recorded Quaker Minister and worked for several years in and around Philadelphia bringing meditation and yoga to communities and health care organizations. I presented programs and workshops on Nurturing the Spirit in Recovery and Mindfulness in Recovery for 12-step communities and institutions, Mindfulness-based Stress Reduction programs in hospitals, as well as Spiritual Direction for many members of Quaker Meetings and 12-step groups.

Around the early 1990's my physical condition deteriorated from many accidents skiing, motorcycling and horseback riding.; knees, back and shoulders were not functioning well. It's at that point that Iyengar Yoga came into my life. While I had done Yoga for meditation for many years, I never looked to it for therapuetic aid. Once I began, I saw big changes in my levels of daily pain and suffering. As an active person, this was a great combination of contemplation and action. The movement and focus on alignment gave me a missing link for my spiritual life.

Today I'm not as active in community building as I was, but take an interest in helping others in a low key way. My teaching has attracted an intense student group who practice as hard as I ever did. The saying, "there are no coincidences" certainly applies to the coming together of the current teacher/student pairing at Bella Grazia - my studio in the Berkshires of Massachusetts.

Together with my partner, Donna, I practice Yoga and Meditation and look for ways to help others bring the practice into daily life.

It's a good life.